EXOS Strength & Power Performance Workshop

Course dates: Fr./Sa. 1.-2. December 2017
Location: Biathlon Arena Lenzerheide

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Explore our course schedule.

REGISTRATION

Discount $100.- use Code NYMAX100

This course is taught in English.

In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Costs: (use code „nymax100“ and get $ 100.- discount)

Location:

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

What you’ll receive:

  • Swag bag with EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • No hotel and food included
  • CEU Credits: NSCA: 1.5 | ACSM: 16

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